Study: Yoga Builds Bone, Reverses Osteoporosis
“A 10-year peer-reviewed study has shown that 12 minutes of yoga, done daily, can build bone, reverse osteoporosis, and improve bone quality without causing injury.”
Sourced through Scoop.it from: occupational-therapy.advanceweb.com
Important evidence based practice knowledge for practitioners with older adult clients.
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Source: Gosh Thats Neat